Orange Roughy with Roasted Broccolini

Serves: 2

Prep Time: 20 min
Cook Time: 15 – 20 min
Est. WW pts: 7

½ pound Orange Roughy fillets

8 spears Broccolini (also known as aspiration)

½ cup panko

1 orange

1 egg

1 tsp olive oil

Salt & Pepper

Prep:

1)      Preheat oven to 350 degrees and use cooking spray to grease two cookie sheets

2)      Wash orange and zest flesh making sure not to include any white rind set aside

3)      Squeeze about ¼ cup of orange juice, set aside

4)      Scramble egg in a bowl with ½ of the orange juice

5)      On a plate, mix panko, orange zest and salt & pepper

6)      Rinse and pat off the roughy

7)      Dredge roughy first in egg mixture then panko mixture and place on a cookie sheet

8)      Place Broccolini in bowl. Add remaining orange juice, oil and salt & pepper to taste

9)      Move Broccolini to second cookie sheet

Cooking:

1)      Place both cookie sheets in oven and bake for 15 minutes

2)      Remove Broccolini from oven and flip

3)      Place oven on a low broiler for about 5 minutes or until fish begins to brown or until internal temp is 145 degrees.

To plate:

1)      Place 1 filet on plate and 4 spears of Broccolini

2)      May be enjoyed with tartar sauce, malt vinegar or any of your favorite dipping sauces.

Fish is the only food that is considered spoiled once it smells like what it is.~ P. J. O'Rourke